Our Location
Melbourne,
VIC, Australia
Sheryl Thomas
Counsellor
Education
- Master of Counselling, Monash University
- Bachelor of Psychology, Sociology & Economics, Mount Carmel College
About Me
I work closely with children, teenagers, and young adults to help them navigate challenges such as stress, anxiety, mood swings, and life changes. Every person’s story is different, so I focus on understanding what matters most to you and finding practical, meaningful ways to help you feel more in control and hopeful. I combine evidence-based counselling practices with creative techniques to ensure therapy truly fits your unique needs.
Sheryl Thomas
I am currently completing my Master of Counselling at Monash University, Melbourne, Australia where I’ve gained hands-on experience supporting young people through trauma, crisis and other emotional challenges. I’ve previously worked as a Child Counsellor at Ferntree Gully North Primary School, providing one-on-one counselling for students aged five to thirteen. I also work as an Education Support Aide at Heatherhill Primary School, assisting students with diverse educational and psychological needs.
What sets me apart is my calm, patient, and genuine approach. I listen without judgment and strive to create a safe, welcoming space where you can express yourself freely. Having worked with clients from varied cultural backgrounds in both India and Australia, I deeply value respect, openness, and cultural sensitivity in every conversation. My work combines creative techniques with evidence-based therapies such as CBT, DBT, ACT, and EFT, allowing me to tailor each session to your unique needs.
I believe counselling isn’t about quick fixes, it’s about walking alongside you, step by step, as we explore your challenges and build towards healing and growth. If you’re looking for someone who will truly listen and support you with warmth and understanding, I’m here to help.
Professional Memberships
- Psychotherapy and Counselling Federation of Australia (PACFA) - Student member.
- Australian Counselling Association (ACA) - Student Member.
Additional Certifications
- Standard MHFA, Mental Health First Aid International.
- New Insights and Strategies: Crisis Safety Planning with Youth and Teenagers, PESI AU.
- Using Internal Family Systems (IFS) Therapy to Heal Traumatic Wounds, PESI AU.
Areas of work
Anxiousness
Stress management
Mood-related concerns
Emotional regulation and anger
Self-esteem and confidence
Relationship and family difficulties
School-related or academic stress
Life transitions and adjustment challenges
Trauma and adverse childhood experiences
Identity and self-exploration
Social skills and peer relationships
Behavioural challenges in children
Motivation and goal-setting
Cultural adjustment and acculturation stress
Mindfulness and emotional awareness
Homesickness
“Concerns related to anxiousness, stress management, mood, emotional regulation, self-esteem, relationships, school stress, trauma, and related emotional or adjustment issues are often wrongly seen as “trivial” by some, but in therapeutic and mental health contexts, these are never considered trivial. The idea of triviality in mental health arises from misconceptions, societal stigma, or minimization, which can lead people to dismiss these genuine struggles as “overreactions” or “normal life problems” that do not require support or professional attention.”
Contact
Contact Info
Email Address
reachme@sherylthomas.com